'In this video I explain the approach to improving fitness with progressive overload as well as other strategies. I believe that variety is very important, and using different drills like these can switch up the form of fitness you are improving. Ultimately, you need different forms of fitness and this video shows you all of them. - Nonstop progress training programs - https://www.nonstop-progress.com/ - FOLLOW ME! Follow me on instagram: @heathmartin1 Follow Nonstop Progress on instagram: @nonstop.progress - About Me: Name: Heath Martin Age: 18 Height: 5’10 Weight: 170 Nationality: USA Current Team: DC United U19’s Last Team: Atlanta United U19’s Previous Teams: IMG Academy, Tennessee ODP Position: LB/LM/LW - Best Gear/Equipment Soccer ball - https://amzn.to/3asqfaC Training ladder - https://amzn.to/3bsCg0R Resistance bands - https://amzn.to/34UxAOY Cones - https://amzn.to/2RUoAnC Training poles - https://amzn.to/2xE5LhW Soccer cleats - https://amzn.to/2zc7viz Gym shoes - https://amzn.to/3btN9j7 Training socks - https://amzn.to/3bsl3ov Compression shorts - https://amzn.to/3amy9lO Training shorts - https://amzn.to/2XSc0t2 Training shirt - https://amzn.to/2RXzDfT Best training jacket - https://amzn.to/3cGqksz Soccer rebounder - https://amzn.to/2XTf2x6 Camera - https://amzn.to/2zi6OEt Tripod - https://amzn.to/2Vq6UlY Headphones - https://amzn.to/2VM9uBT Camera case - https://amzn.to/2yxy6q2 Microphone - https://amzn.to/3bsPBX5 Camera Microphone Adapter - https://amzn.to/2xNdFFD Best Supplements Protein for Muscle Building - https://amzn.to/3amTyLz Protein for Recovery and Injury Prevention - https://amzn.to/2wTWulc Pre-Workout - https://amzn.to/3eFTES1 Vegan Protein - https://amzn.to/2xNBzkm Multivitamin (Men) - https://amzn.to/2zkxPqY Best Multivitamin (Women) - https://amzn.to/34Wbr2F Best CBD Supplement - https://amzn.to/3aw0Xbr Best Adrenal supplement - https://amzn.to/2VST230 2nd Best Adrenal supplement - https://amzn.to/2VMHHkP Best Gut healing supplement - https://amzn.to/3cDI3Ba Best Vitamin D3 supplement - https://amzn.to/2RXBxgx I am an Amazon associate, and earn from qualifying purchases.'
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